Some Hints for Healthy Living From:-

FitSticks Walking are also happy to endorse a Happy and Healthy Lifestyle, you may find something of interest in the following sites/information.

Colon Cleansing:- The following information is also linked back to the source of Dr Bernard Jensen, I have found much interest and information here—please have a look for yourself and come up with your own answers.

I know of many (myself included) that also follow a regular colon cleansing program, and have found many positive benefits!

"Sickness and disease respond more effectively and faster to treatment when bowel irrigation is done first." (Dr. Bernard Jensen)

Colon cleansing can provide relief from maladies such as colds & flu, constipation, diarrhea, breath and body odours, fatigue, headaches, sinusitis, allergies, hemorrhoids, weight problems, digestive difficulties, back and muscle aches, knee pain, poor eyesight, poor memory, stress, and the list goes on and on.  We cannot expect to have sharp minds or vitality for living when our bodies are polluted.  People report greater alertness, a lightness of being, mental clarity, overwhelming joy, incredible insight.

Do you look and feel older than you are?  Do you know that colon cleansing (also known as colonic, bowel irrigation, high enema, and colenema) improves skin and muscle tone, and reduces signs of aging?  Is your waistline getting bigger every year no matter how much you exercise?  Are you tired of being overweight?   Colon cleansing can relieve aches and pains and their causes!  Is your pleasure for living gone?  Eliminate moodiness and fatigue and start enjoying increased energy!  Colon cleansing or bowel irrigation promotes optimum food absorption and improved peristaltic action by removing old mucoid accumulation and toxins.

Colon irrigation is an alternative health hydrotherapy that gradually and gently cleanses the colon by flushing with a warm water solution. Colon cleansing is preventative healthcare, there is no better place to begin to rid your body of toxins and contamination that may cause cancer, colitis, digestive disorders, fatigue, obesity, and so much more.

Difficulties controlling weight may be due to the excess garbage piled up in the colon. Did you know you can actually control or lose weight by removing the toxic build-up from your colon?   Did you know that excess build up in the colon is unwanted or needed weight that can be eliminated by colon cleansing.


All sick people have bowel trouble, whether they know it or not.  Proper bowel function is an essential precondition for staying healthy, and if ill, to overcome sickness and disease. By gently washing the colon with warm water, colon cleansing actually exercises and tones your muscles!  Bad bacteria are flushed out to start building a healthy inner environment

Autointoxication is defined as

"the poisoning of the body, or some part of the body,

by toxic matter generated therein."

Autointoxication is self-poisoning, or slow suicide!

Autointoxication theorizes that accumulated intestinal waste products poison the body and are a major contributor to many, if not all, disease.


Some early indications of colon problems can include: sallow skin, coated tongue, bad breath, offensive body odour, headaches, bloating, poor appetite, lethargy, dizziness, moodiness and irritability, hemorrhoids, skin rash, hypertension, and a feeling of stomach heaviness. 

Most illnesses are caused by unhealthy colons.  Colds, flu, cancer, cardiovascular disease, arthritis, and allergies are all examples of diseases caused by excessive amounts of poor-quality food combined with bad elimination.  When you don't eliminate properly, food may stay in the colon for days, weeks, months, even years, putrefying and then poisoning your entire system.  In most cases, seriousness of disease corresponds directly to the level of toxicity.

The colon is like a tube of circular muscle lined with a layer of moist mucous cells that lubricate the contents. The smooth folds of the colon are speckled with glands that resemble skin pores. These glands extract the fluids and electrolytes from the passing food residue. This fluid - about a quart each day - is recycled and eventually filtered and excreted by the kidneys as urine. Bowel movement is a bit slower process, it comes in large waves three or four times per day. Stimulated by the arrival of food to the stomach, the muscle bands of the colon move the contents along through each section. Once the stool moves out of the sigmoid colon into the rectum, the brain gets the signal that nature is calling, and so we go.

Dr. Bernard Jensen defined autointoxication as "the poisoning of the body, or some part of the body, by toxic matter generated therein." Autointoxication is self-poisoning, or slow suicide.  Through detoxification, proper nutrition, and administration of supplements, the body can heal itself and maintain optimum health function. 

According to Dr. Norman Walker, author of Colon Health, "The very best of diets can be no better than the very worst, if the sewage system of the colon is clogged with a collection of waste and corruption." And, ". . . constipation is derived from the Latin word "constipatus," which translated means "to press or crowd together, to pack, to cram." Dr. Walker also said, "There are two crimes against Nature that civilization indulges, 1) constipation, and 2) eating devitalized and refined foods." Free your body from its own toxicity by practicing good colon health with The Complete Colon Cleansing Home Kit.

The material you are about to read is quoted from Dr Hulda's book,
It is presented here as a public information service only. All rights are reserved by the author and/or the publisher. You can make a print or a copy of this material !

90% of this book is available online, here: The Cure for all Diseases

Copyright notice: "The Cure for all Diseases"
Permission is hereby granted to make copies of any part of this document for non-commercial purposes provided the original copyright notice with the author's name is included.
"The Cure for all Diseases": Copyright 1995 by Hulda Regehr Clark, Ph.D., N.D. 
All rights reserved.

Liver cleanse - Gallbladder cleanse - Liver flush

Excerpt from the book:

"Cleansing the liver of gallstones dramatically improves digestion, which is the basis of your whole health. You can expect your allergies to disappear, too, more with each cleanse you do! Incredibly, it also eliminates shoulder, upper arm, and upper back pain. You have more energy and increased sense of well being.


It is the job of the liver to make bile, 1 to 1.5 quarts in a day! The liver is full of tubes (biliary tubing) that deliver the bile to one large tube (the common bile duct). The gallbladder is attached to the common bile duct and acts as a storage reservoir. Eating fat or protein triggers the gallbladder to squeeze itself empty after about twenty minutes, and the stored bile finishes its trip down the common bile duct to the intestine.

For many persons, including children, the biliary tubing is choked with gallstones. Some develop allergies or hives but some have no symptoms. When the gallbladder is scanned or X-rayed nothing is seen. Typically, they are not in the gallbladder. Not only that, most are too small and not calcified, a prerequisite for visibility on an X-ray. There are over half a dozen varieties of gallstones, most of which have cholesterol crystals in them. They can be black, red, white, green or tan coloured. The green ones get their colour from being coated with bile. Notice in the picture (pg. 545) how many have imbedded unidentified objects. Are they fluke remains? Notice how man are shaped like corks with longitudinal grooves below the tops. We can visualize the blocked bile ducts from such shapes. Other stones are composites- made of many smaller ones- showing that they regrouped in the bile ducts some time after the last cleanse.

At the very centre of each stone is found a clump of bacteria, according to scientists, suggesting a dead bit of parasite might have started the stone forming.

As the stones grow and become more numerous the back pressure on the liver causes it to make less bile. Imagine the situation if your garden hose had marbles in it. Much less water would flow, which in turn would decrease the ability of the hose to squirt out the marbles. With gallstones, much less cholesterol leaves the body, and cholesterol levels rise.

Gallstones, being porous, can pick up all the bacteria, cysts, viruses and parasites that are passing through the liver. In this way "nests" of infection are formed, forever supplying the body with fresh bacteria. No stomach infection such as ulcers or intestinal bloating can be cured permanently without removing these gallstones from the liver.


        You can't clean a liver with living parasites in it. You won't get out many stones, and will feel quite sick. Zap daily the week before, or get through the first three weeks of the parasite killing program before attempting a liver cleanse. If you are on a parasite maintenance program, do a high dose program the week before.

      Completing the kidney cleanse before cleansing the liver is also recommended. You want your kidneys, bladder and urinary tract in top working condition so they can efficiently remove any undesirable substances incidentally absorbed from the intestine as the bile is being excreted.

       Do any dental work first, if possible. Your mouth should be metal free and bacteria free (cavitations are cleaned). A toxic mouth can put a heavy load on the liver, burdening it immediately after cleansing. Eliminate that problem first for best results.

Choose a day like Saturday for the cleanse, since you will be able to rest the next day.

Take no medicines, vitamins or pills that you can do without; they could prevent success. Stop the parasite program and kidney herbs too, the day before.

Eat a no-fat breakfast and lunch such as cooked cereal with fruit, fruit juice, bread and preserves or honey (no butter or milk), baked potato or other vegetables with salt only. This allows the bile to build up and develop pressure in the liver. Higher pressure pushes out more stones.

There are many different ways to cleanse the liver, but perhaps the best and most popular method is the lemon juice and olive oil recipe.

We recommend reading the liver-gallbladder information page before doing a flush so you have a better understanding of the cause of the problem and how to prevent it happening in the future. 

Olive Oil and Lemon Juice Liver and Gallbladder Flush Recipe

This liver-gallbladder cleanse can be performed either over 3 days or 7 days depending on what is convenient. The 3 day method is more difficult to perform and also more inconvenient for many people who have to go to work or take care of a family, but it is possibly more effective as the bowel also gets cleansed along the way. The first part of the cleanse consists of consuming a lot of apples or apple juice, which softens up the gall stones which block the bile ducts which lead to and from the liver and gall bladder. The second parts involved drinking a cup of lemon juice and live oil which causes the gall bladder and liver to flush bile into the bowel, which pushes out the stones and toxins.

If undertaking the 3 day liver cleanse, then the person should consume as many organic apples, apple juice and apple cider vinegar as they can. No other food or solids should be taken during the 3 days. Be sure that the apple juice is either freshly squeezed from organic apples, or if you are buying it already made, please make sure it is organic, with no additives, such as vitamin C or ascorbic acid or anything else. If you cannot find organic apples, normal apples should be fine, but be sure to scub them with a plastic dish scourer under running water to remove waxes and pesticides before consuming. When juicing the apples, if they are not organic, cut out the core, as a lot of toxins can be in there from the sprays.

If undertaking the 7 day live cleanse, the person should drink as much freshly squeezed or organic apple juice and apple cider vinegar as comfortable for the duration of the 7 days. Over 1 litre is recommended per day. During this week, do not eat meat, dairy or wheat products. Have no sugar and, if possible, stay away from coffee and cigarettes. You basically want to try to have only alkaline forming foods , This helps to detox the body. On the last day of the 7 days, consume a light vegetarian meal for lunch and have no dinner, except maybe an orange or grapefruit.

Now, whether you are dong the 3 day or 7 day liver cleanse, the instructions are the same. On the final day, around dinner time, drink a cup of prune juice, this will help with moving your bowels the following day, you may also take an enema now if you wish. 1 hour after the prune juice take a good herbal laxative that you know will get you moving, we recommend this one from Blessed Herbs. Start taking it a couple of days before the final day, and then whatever amount got you moving, increase it by 50%, most peopl will use about 4.

Some liver flushes recommend taking Epsom Salt (or magnesium sulfate) at this point, do not do this as it is dangerous and can damage the body.

Just before bed measure out 120 mL (~half a cup) of room temperature, unrefined extra-virgin olive oil (or you can use more if you want, up to 240 mL, if you want a stronger flush. But it is recommended to start with 120 mL on your first flush as you may feel sick). Mix the olive oil with the same amount of fresh organic lemon juice (120-240 mL) at room temperature. Squeeze the lemon juice and mix both in a blender. If you don’t own a blender, shake the mixture well in a jar. Then drink it.  Hold your nose and gulp it down fast. Or if you really like olive oil and lemon juice you can drink it slowly and savour the flavour :-).

At this point some people may feel nauseated, but don't worry and just try to hold the drink down, Now go bed and lie on your right side with your knees up to your chest for at least 30 mins, the longer the better.

The next morning, have another cup of herbal laxative and some more prune juice about 30 mins later. Some time on this day you should have a big experience on the toilet. Keep an eye out for the stones, or if you are lucky they may have been liquefied by all the apples you ate.

Have a look at what comes out and look for little green balls or blobs. They are usually light green to dark green and sometimes turquoise. Black stones may appear, but that is very rare in western countries. The stones may range from a thick liquid (if you’ve consumed a lot of apples or juice!) to the size of your thumb. The normal size is a little larger than a watermelon seed to the size of a small coin.

Usually you can see them easily. If you found a lot of stones (approx. ˝ cup or more if they were all in a blob), you should do the flush again in another two weeks.

To prevent the problem from recurring, you should remove meat from your diet by adapting to a vegetarian diet.

If the colon is also not clean, it is recommended to perform the liver/gallbladder cleanse below first, as it cleanses the colon first, then nourishes the liver/gallbladder while cleansing it with herbs. 2 weeks after this program then the olive oil/lemon flush can be performed. This is recommended because most liver problems begin in the colon, hence cleansing it first is important.

Stones flushed from Liver and Gall Bladder.